Understanding Trauma, PTSD & Trauma Bonds — Guide + Workbook Bundle (PDF)

Digital download · Guide + workbook PDFs in one ZIP file · No physical item will be shipped.

Understanding Trauma, PTSD & Trauma Bonds: Guide + Workbook Bundle

Understand what happened. Then take gentle, practical steps forward.

Get both PrintFlowStudio titles together and save $6.99 compared with buying them separately.

1. The Guide (59-page PDF, 6 x 9 in)

• How trauma affects the brain and body, and how PTSD and complex trauma show up
• Why trauma bonds and "Stockholm syndrome" form, and why leaving is so hard
• Safety planning, grounding skills, triggers and stuck thoughts, therapy options, breaking the bond and rebuilding self-worth
• A 12-week recovery plan, US and international helplines, and a glossary

2. The Companion Workbook (23-page printable PDF, US Letter)

20 worksheets: safety plans, symptom, trigger and sleep trackers, a trauma bond cycle map, a reality list, a stuck-thought worksheet, boundary practice, a weekly check-in and more

Who it's for: survivors of trauma or a harmful relationship, people supporting a loved one, and anyone who wants to understand their reactions and start healing at their own pace.

Format and how to use it

Instant download of one ZIP file containing both PDFs. Tap to open it on any phone or computer, then read on screen or print at home. This listing is for digital files, not printed or bound books. Printing, paper, and binding are not included.

For education and support only. Not therapy, medical advice or a diagnosis; the author is not a licensed clinician. If you are in danger or thinking about suicide, call 911 or call or text 988 (US), or visit findahelpline.com.

Personal use only; please do not share or resell.