{"product_id":"understanding-trauma-ptsd-trauma-bonds-guide-workbook-bundle-pdf","title":"Understanding Trauma, PTSD \u0026 Trauma Bonds — Guide + Workbook Bundle (PDF)","description":"\u003cp\u003e\u003cstrong\u003eDigital download · Guide + workbook PDFs in one ZIP file · No physical item will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eUnderstanding Trauma, PTSD \u0026amp; Trauma Bonds: Guide + Workbook Bundle\u003c\/h2\u003e\u003cp\u003eUnderstand what happened. Then take gentle, practical steps forward.\u003c\/p\u003e\u003cp\u003eGet both PrintFlowStudio titles together and save $6.99 compared with buying them separately.\u003c\/p\u003e\u003ch3\u003e1. The Guide (59-page PDF, 6 x 9 in)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow trauma affects the brain and body, and how PTSD and complex trauma show up\u003c\/li\u003e\n\u003cli\u003eWhy trauma bonds and \"Stockholm syndrome\" form, and why leaving is so hard\u003c\/li\u003e\n\u003cli\u003eSafety planning, grounding skills, triggers and stuck thoughts, therapy options, breaking the bond and rebuilding self-worth\u003c\/li\u003e\n\u003cli\u003eA 12-week recovery plan, US and international helplines, and a glossary\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e2. The Companion Workbook (23-page printable PDF, US Letter)\u003c\/h3\u003e\u003cp\u003e20 worksheets: safety plans, symptom, trigger and sleep trackers, a trauma bond cycle map, a reality list, a stuck-thought worksheet, boundary practice, a weekly check-in and more\u003c\/p\u003e\u003cp\u003eWho it's for: survivors of trauma or a harmful relationship, people supporting a loved one, and anyone who wants to understand their reactions and start healing at their own pace.\u003c\/p\u003e\u003ch3\u003eFormat and how to use it\u003c\/h3\u003e\u003cp\u003eInstant download of one ZIP file containing both PDFs. Tap to open it on any phone or computer, then read on screen or print at home. This listing is for digital files, not printed or bound books. Printing, paper, and binding are not included.\u003c\/p\u003e\u003cp\u003eFor education and support only. Not therapy, medical advice or a diagnosis; the author is not a licensed clinician. If you are in danger or thinking about suicide, call 911 or call or text 988 (US), or visit findahelpline.com.\u003c\/p\u003e\u003cp\u003ePersonal use only; please do not share or resell.\u003c\/p\u003e","brand":"PrintFlowStudio","offers":[{"title":"Default Title","offer_id":67670811869369,"sku":"PFS-TRAUMA-BUNDLE","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3992\/3385\/files\/1000006390_af2f1120-d3b6-4d50-b167-cf422473ce6d.png?v=1791479544","url":"https:\/\/printflowstudio.com.co\/products\/understanding-trauma-ptsd-trauma-bonds-guide-workbook-bundle-pdf","provider":"PrintFlowStudio","version":"1.0","type":"link"}