{"product_id":"understanding-trauma-ptsd-trauma-bonds-digital-pdf-guide","title":"Understanding Trauma, PTSD \u0026 Trauma Bonds — Digital PDF Guide","description":"\u003cp\u003e\u003cstrong\u003eDigital download · 59-page PDF guide · No physical item will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eUnderstanding Trauma, PTSD \u0026amp; Trauma Bonds\u003c\/h2\u003e\u003cp\u003eA gentle guide to recognizing trauma, breaking unhealthy bonds and finding your way to recovery\u003c\/p\u003e\u003cp\u003eWhy do you still react when you know you are safe? Why is it so hard to stop missing someone who hurt you? This calm, plain-language guide explains what trauma does to the brain and body, how PTSD shows up, and why trauma bonds and \"Stockholm syndrome\" form. It then walks you, step by step, toward safety, calm and recovery.\u003c\/p\u003e\u003ch3\u003eWhat's inside (59 pages, 16 chapters)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePart 1: Understanding Trauma and PTSD. What trauma is, fight, flight, freeze and fawn, the window of tolerance, PTSD symptoms and complex trauma.\u003c\/li\u003e\n\u003cli\u003ePart 2: Trauma Bonds and Stockholm Syndrome. The cycle that creates the bond, gaslighting, warning signs, and why leaving is so hard.\u003c\/li\u003e\n\u003cli\u003ePart 3: The Path to Recovery. Safety planning, grounding and breathing skills, working with triggers and stuck thoughts, therapy options, breaking the bond, boundaries and self-worth.\u003c\/li\u003e\n\u003cli\u003ePart 4: The Toolkit. A 12-week recovery plan, guided exercises, US and international helplines, and a glossary.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWho it's for: survivors of abuse, violence, accidents or other overwhelming events; anyone who feels stuck in a confusing or harmful relationship; and family and friends who want to understand and support someone they love.\u003c\/p\u003e\u003ch3\u003eFormat and how to use it\u003c\/h3\u003e\u003cp\u003eInstant PDF download, 6 x 9 in, with a clickable table of contents. Read on any phone, tablet or computer, or print at home. This listing is for a digital guide, not a printed or bound book. Printing, paper, and binding are not included.\u003c\/p\u003e\u003cp\u003eWant the printable worksheets too? Get the Guide + Workbook Bundle and save.\u003c\/p\u003e\u003cp\u003eThis guide is for education and support only. It is not therapy, medical advice or a diagnosis, and the author is not a licensed clinician. If you are in danger or thinking about suicide, call 911 or call or text 988 (US), or visit findahelpline.com.\u003c\/p\u003e\u003cp\u003ePersonal use only; please do not share or resell.\u003c\/p\u003e","brand":"PrintFlowStudio","offers":[{"title":"Default Title","offer_id":67670473539769,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3992\/3385\/files\/1000006390.png?v=1791475625","url":"https:\/\/printflowstudio.com.co\/products\/understanding-trauma-ptsd-trauma-bonds-digital-pdf-guide","provider":"PrintFlowStudio","version":"1.0","type":"link"}