{"product_id":"understanding-trauma-ptsd-trauma-bonds-companion-workbook-printable-pdf","title":"Understanding Trauma, PTSD \u0026 Trauma Bonds — Companion Workbook (Printable PDF)","description":"\u003cp\u003e\u003cstrong\u003eDigital download · 23-page printable PDF workbook · No physical item will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eUnderstanding Trauma, PTSD \u0026amp; Trauma Bonds: Companion Workbook\u003c\/h2\u003e\u003cp\u003ePrintable worksheets, trackers and plans for safety, calm and recovery\u003c\/p\u003e\u003cp\u003eTurn understanding into small, steady action. This 23-page printable workbook gives you simple tools to plan for safety, notice your patterns, calm your nervous system and track your progress, one page at a time. Each page shows which chapter of the guide it goes with, and it also works on its own.\u003c\/p\u003e\u003ch3\u003eWhat's included (20 worksheets)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMy Safety Plan, plus a \"leave quickly\" checklist\u003c\/li\u003e\n\u003cli\u003eSupport contacts page\u003c\/li\u003e\n\u003cli\u003eSymptom check-in, trigger tracker, and sleep and nightmare log\u003c\/li\u003e\n\u003cli\u003eWindow of tolerance map, grounding practice log and calm-down toolkit\u003c\/li\u003e\n\u003cli\u003eTrauma bond cycle map, reality list and \"when the urge hits\" plan\u003c\/li\u003e\n\u003cli\u003eStuck-thought worksheet and a kind letter to yourself\u003c\/li\u003e\n\u003cli\u003eQuestions for a therapist, boundary practice and a healthy-relationship check\u003c\/li\u003e\n\u003cli\u003eWeekly check-in, 12-week recovery plan and small wins log\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWho it's for: anyone healing from trauma or a harmful relationship who wants practical, gentle tools, and anyone working alongside a therapist who wants pages to bring to sessions.\u003c\/p\u003e\u003ch3\u003eFormat and how to use it\u003c\/h3\u003e\u003cp\u003eInstant PDF download, US Letter (8.5 x 11 in). Print as many copies as you need for personal use. Crisis lines are printed on every page. This listing is for a digital workbook, not a printed or bound workbook. Printing, paper, and binding are not included.\u003c\/p\u003e\u003cp\u003eFor education and organization only. Not therapy or a diagnosis. If you are in danger or thinking about suicide, call 911 or call or text 988 (US), or visit findahelpline.com.\u003c\/p\u003e\u003cp\u003ePersonal use only; please do not share or resell.\u003c\/p\u003e","brand":"PrintFlowStudio","offers":[{"title":"Default Title","offer_id":67670811836601,"sku":"PFS-TRAUMA-WB","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3992\/3385\/files\/1000006393.png?v=1791479373","url":"https:\/\/printflowstudio.com.co\/products\/understanding-trauma-ptsd-trauma-bonds-companion-workbook-printable-pdf","provider":"PrintFlowStudio","version":"1.0","type":"link"}