Understanding Trauma, PTSD & Trauma Bonds — Companion Workbook (Printable PDF)

Digital download · 23-page printable PDF workbook · No physical item will be shipped.

Understanding Trauma, PTSD & Trauma Bonds: Companion Workbook

Printable worksheets, trackers and plans for safety, calm and recovery

Turn understanding into small, steady action. This 23-page printable workbook gives you simple tools to plan for safety, notice your patterns, calm your nervous system and track your progress, one page at a time. Each page shows which chapter of the guide it goes with, and it also works on its own.

What's included (20 worksheets)

• My Safety Plan, plus a "leave quickly" checklist
• Support contacts page
• Symptom check-in, trigger tracker, and sleep and nightmare log
• Window of tolerance map, grounding practice log and calm-down toolkit
• Trauma bond cycle map, reality list and "when the urge hits" plan
• Stuck-thought worksheet and a kind letter to yourself
• Questions for a therapist, boundary practice and a healthy-relationship check
• Weekly check-in, 12-week recovery plan and small wins log

Who it's for: anyone healing from trauma or a harmful relationship who wants practical, gentle tools, and anyone working alongside a therapist who wants pages to bring to sessions.

Format and how to use it

Instant PDF download, US Letter (8.5 x 11 in). Print as many copies as you need for personal use. Crisis lines are printed on every page. This listing is for a digital workbook, not a printed or bound workbook. Printing, paper, and binding are not included.

For education and organization only. Not therapy or a diagnosis. If you are in danger or thinking about suicide, call 911 or call or text 988 (US), or visit findahelpline.com.

Personal use only; please do not share or resell.