{"product_id":"strength-training-log-lift-heavy-track-smart","title":"Strength Training Log – Lift Heavy, Track Smart","description":"\u003ch2\u003eEvery Rep Counts. Track It. Own It.\u003c\/h2\u003e\u003cp\u003eThis printable strength training log is built for anyone serious about getting stronger. Log every workout, track your lifts, monitor progressive overload, and watch your strength grow week over week. No app needed — just print and go.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✦ Daily workout log with exercises, sets, reps, weight \u0026amp; rest time\u003c\/li\u003e\n\u003cli\u003e✦ Weekly split planner (push\/pull\/legs, upper\/lower, full body)\u003c\/li\u003e\n\u003cli\u003e✦ Monthly personal record (PR) tracker\u003c\/li\u003e\n\u003cli\u003e✦ Instant digital download — print as many copies as you need\u003c\/li\u003e\n\u003cli\u003e✦ High-resolution 300 DPI, multiple sizes included\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDownload. Print. Get stronger every single session.\u003c\/p\u003e","brand":"PrintFlowStudio","offers":[{"title":"Default Title","offer_id":47363255992505,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3992\/3385\/files\/strength-training-log.png?v=1780784625","url":"https:\/\/printflowstudio.com.co\/products\/strength-training-log-lift-heavy-track-smart","provider":"PrintFlowStudio ","version":"1.0","type":"link"}